Thursday – 021617

Lower back pain when you squat? Quads always sore from squatting and nothing else? Feel like your lower back is doing all the hip extension work? FIRE THE GLUTES!  Glute activation movements/exercises are always entertaining and effective.

Shoulder Press
Find your 5 rep max.
Today, this will be done from seated position, on a bench. No bounce!

Workout of the Day
For time:
50 calories on the rower
50 deficit push-ups (hands on 25 lb plates, chest hits the ground)
1000 meter run
50 deficit push-ups
50 calories on the rower

This workout is capped at 25 minutes.

Post your scores to the Whiteboard.