EMOM for 12 minutes:
Every odd minute, perform 8 touch and go power cleans AFAP at (115/83)
Every even minute, perform 40 unbroken double-unders.
Workout of the Day
1000 meter row
50 kettlebell swings (70/53)
50 box jump overs (24/20)
This workout is capped at 15 minutes.
Post your scores to.