Thursday – 012816

Young Jeffrey getting that chest all the way to the bar!
EMOM for 12 minutes:
Every odd minute, perform 8 touch and go power cleans AFAP at (115/83)
Every even minute, perform 40 unbroken double-unders.

Workout of the Day
For time:
1000 meter row
100 sit-ups
50 kettlebell swings (70/53)
50 box jump overs (24/20)

This workout is capped at 15 minutes.

Post your scores to the Whiteboard.