Thursday – 012518

Please say hello to Lindsey as well if you haven’t met her yet!  Welcome Lindsey.

Workout of the Day

“Badger”
3 rounds for time of:
30 Squat cleans (95/63)
30 Pull-ups
Run 800 meters

Post your scores to the Whiteboard.

Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007. Badger first appeared on the CrossFit website 19 December 2007.