Thursday – 011416

David R continues to make big strides in his endurance and conditioning despite having asthma.
Front Squat
Find your 5 rep max.

Workout of the Day
For time:
3 rounds:
20 wall-balls (30/20)
15 chest-to-bar pull-ups
10 burpees
Cash out: 1000 meter row

Post your scores to the Whiteboard.