Thursday – 011118

“I’m so glad I made that first step,” says Frances Carpenter, reflecting on the transformation she has undergone at CrossFit Inversion in Yorba Linda, California.

Strength
Front Squat
Find your 5 rep max.
This will be done with a 5 second pause.

Workout of the Day
Death by clean and jerk (135/93)

Post your scores to the Whiteboard.