Thursday – 010418

https://www.youtube.com/watch?v=73dW4-G9xYI

                        “I decided I’m tired of Being Overweight.”

Injury Prevention
10 min smash back
2 min per side smash anterior shoulder
2 min per side handed bully w/ext bias

Workout of the Day
3 min max cals AB
1 min rest
3 min max cals AB (legs only)
*separate scores

Post your scores to the Whiteboard.