Saturday – 032412

12.5 Standards

Courtesy of CrossFit HQ

This is it – The final Open workout. Come in, put up your best effort and finish strong knowing you gave it your all. Just know, no matter your placement in the region or worldwide, we couldn’t be more proud of each and every one of you for signing up and taking on the world. Let’s get it! (Fitness Lonnie style)
Workout of the Day
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AMRAP in 7 Minutes:

3 Thrusters (100#/65#)

3 Chest-to-Bar Pullups

6 Thrusters

6 Chest-to-Bar Pullups

9 Thrusters

9 Chest-to-Bar Pullups

12 Thrusters

12 Chest-to-Bar Pullups

15 Thrusters

15 Chest-to-Bar Pullups

18 Thrusters

18 Chest-to-Bar Pullups

21 Thrusters

21 Chest-to-Bar Pullups…


  • Michaela

    12.5 WoD- 66 Rx

    I couldn’t be more proud to be a member at CrossFit eXalted and be apart of such an amazing community.  I’m  so thankful to have such talented and supportive trainers. Their hard work and dedication to our gym does not go unnoticed by any means.  I had a lot of fun with everyone these past several weeks…can’t wait to do it again next year! Great work everyone!

  • D_Vaughan

    12.5 WOD: 87 Rx
    – I did better on this years thruster/ pull up WOD than last years, but still not happy with my performance.