Saturday – 012613

[youtube]http://youtu.be/cRkcSI9P1_I[/youtube] How many more reasons do you need to stop eating wheat?

Warmup
2 Rounds:
Run 400m
10 Shoulder Pass Through – PVC
10 Muscle Snatch (45/33)
1 Length of gym “Frankenstein” walk

Workout of the Day
2011 CrossFit Games Open: WOD 1
AMRAP in 10 minutes:
30 Double Unders
15 Power Snatches (75/55)

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