Monday – 122914

Packed house for the 12 Days of Christmas workout!

Gymnastics EMOM
EMOM for 12 minutes:
Every odd minute, build your way towards a 5RM bent over row.
Every even minute, perform AMRAP of strict handstand push-ups.

Workout of the Day
AMRAP in 18 minutes:
10 Box jumps (24/20)
10 Deadlifts (225/153)
10 Toes to bar

Every 3 minutes, stop and run 200 meters.

Post your scores to the Whiteboard.