Monday – 122214

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Some of the ladies from the morning class working their way through last Thursday’s squat EMOM.  Anyone who thinks women shouldn’t lift weights or that lifting weights makes women “bulky” needs to get with the times.
[box]HOLIDAY HOURS: We will have one class on Wednesday at 10 a.m.  eXalted will be CLOSED all day Thursday and Friday.  Saturday will have our normal 9:30 class.  We hope everyone has a great holiday, enjoy some time off.[/box]

Olympic
Hang Clean
Find your 1 rep max.
Hang Clean + Jerk 1-1-1-1

Workout of the Day
4 rounds for time:
5 Muscle-ups
10 Deadlifts (245/173)
400 meter run

Post your scores to the Whiteboard.