Monday – 120517

Welcome back Rian!

20 min EMOM
2nd- double unders (pick an amount)
3rd- 15 GHDs
4th- rest

*score is total HSPU
*scale to strict B.B. press
*scale GHD sit-ups accordingly, ask your coach if you are not sure.

Workout of the Day
Death by. . .pull-ups.

*take care of your hands and bring hand protection
*sub elevated ring rows or ring rows
*if you are very good at pull-ups, perform chest-to-bar in order to control the volume and save your hands.

Post your scores to the Whiteboard.