Tuesday – 080817


E2MOM (Every 2nd Minute on the Minute) for 20 minutes:
Perform 5 thrusters (155/108)
Then one unbroken set of muscle-ups.

Score is total muscle-ups completed across the entire E2MOM.  Scale the thrusters as needed to a weight that is heavy, but you can do 5 reps unbroken no problem.  If you can’t do muscle-ups, you will do straight arm pull downs in the rings.  If you are unable to do that, your scale is going to be a little different today.  You will alternate rounds of strict band pull-ups and straight arm pull downs.  So every odd round practice/work on doing strict pull-ups in a band.  Every even round either use the same band or a different one to practice your straight arm pulling strength.  You will only have a score in this workout if you are doing the muscle-ups.

Workout of the Day
AMRAP in 12 minutes:
20 Abmat sit-ups
10 bar facing burpees
10 front squats (135/93)

Post your scores to the Whiteboard.