Monday – 080717

There are still some things she can’t do yet, but Rachel’s strength has pretty much returned since sustaining an ankle injury ice skating. She had some bumps in the road to get back due to lack of ROM in her ankle and pain. Just because you are injured or have been injured doesn’t mean we can’t help you.  In reality, you should WANT to come to us for proper guidance as you start back working out again.  Rachel’s injury was so severe she needed 3 surgeries and had to take 2 years off.  Yet here she is back to being healthy, happy, and fit.

Back Squat
Find your 5 rep max.
Beat what you got 060117.

Workout of the Day
In 21 minutes:
Run the “eX Loop”
Perform 50 handstand push-ups

In remaining time, do AMRAP of
9 deadlifts (185/133)
6 hang power cleans
3 push jerks

You are capped on the HSPU at the 13 minute mark.  However many HSPU’s you got through will be noted.

Post your scores to the Whiteboard.