Monday – 051214

A little fun in sun while the new rig was being installed for Saturday's workout
A little fun in sun while the new rig was being installed for Saturday’s workout!

Strength
Front Squat
Find your 3 rep max.
You have 20 minutes.

Workout of the Day
3 Rounds for time:
8 Muscle-ups
16 Kettlebell swings (70/53)
32 Thrusters (45/33)

This WOD is capped at 20 minutes. If you can’t do muscle-ups, you will do 8 pull-ups, and 8 hand release push-ups per round.

Post your scores to the Whiteboard.