Monday – 050117

The Liljeros men and Fasha bulletproofing their shoulders by doing face pulls.  Remember don’t just mobilize to prevent injuries, stabilizing is just as important.

Warm-up/Injury Prevention
Run 400 meters, then 3 rounds NOT for time:
10 band rotation into presses
20 terminal knee extensions or T.K.E.’s (on each leg)
6 kettlebell T-spine stretches (5 second hold)

Spend 2 minutes on each leg performing the rig assisted hip flexor stretch.

Workout of the Day
2 rounds for time:
50 kettlebell swings (53/35)
75 sit-ups
50 overhead walking lunges (45/25)
75 double-unders

Post your scores to the Whiteboard.