Monday – 021218

Coach Ari and his New You Challengers are all smiles with the announcement of the evening Unloaded class.
A couple things!  Today we will officially start our evening Unloaded class!  The evening class (for now) will run Monday, Wednesday, and Friday at 7 p.m.  We will gladly add more times should the demand arise for it.  Also, I need a final list for those participating in the Macrostax challenge by Tuesday.  I plan on putting the charge through for the challenge sometime on Tuesday.  If that is not how you planned on paying, please let me know.  This will give us access to the app for one week before the challenge officially starts next Tuesday.  As usual if there any questions, please let me (will@crossfitexalted.com) know!

Strength

Overhead Squat
Find your 1 rep max

Workout of the Day

Open 16.3
7 min AMRAP
10 power snatch (75/53)
3 bar MU

*scale to 6 CTB

Post your scores to the Whiteboard.