Monday – 012918

Tim’s another loyal one, he’s been with us since 2012, thank you Tim!

Olympic

Power clean + hang squat clean + front squat + jerk

Workout of the Day

3 Rds
10 thrusters (135/93)
20 deadlifts
30 situps
40 double unders
*20 min cap

Post your scores to the Whiteboard.