Monday – 012813

[youtube]http://www.youtube.com/watch?v=v8WA5wcaHp4&feature=player_embedded[/youtube] Another clip from the documentary called Fat Head.  Ever wonder where the whole saturated fat and cholesterol cause heart disease nonsense came from?

Warmup
14 minute EMOM
Odd minute: 4 L-Pullups
Even minute: 3 Handstand walk attempts (if you can’t handstand walk, then you will do 3 wall-walks, as HIGH as you possibly can)

Workout of the Day
For time:
800 meter run
100 Air squats
50 Kettlebell Swings (55/35)
25 Deficit handstand push-ups (hands on 45’s for men, hands on 25’s for women. . .NO Abmat)

POST SCORE TO COMMENTS or WHITEBOARD