Monday – 012218

Josh is in a band and plays in downtown Sanford quite a bit. One of these weekends I think we should check him out!

Gymnastics/Midline
12 min EMOM
1st- AMRAP MU
2nd- 15 GHDs
*MU sub is ring dips, pushups, ring pushups

Workout of the Day
10 RFT
10 Kb swings (70/53)
10 burpees
25 double unders

*25 min cap

Post your scores to the Whiteboard.