Monday – 011115

Kim is doing her first CrossFit competition this weekend!  Read below for more info.
Stay tuned to the blog for the hours this week.  Cheyenne and Keith are going to be coaching a lot of classes Thursday through Monday due to Wodapalooza this weekend.  Also, coach Big D will be attending a wedding in Tennessee.  We are going to do our very best to have to cancel the least amount of classes possible.  As of right now, it looks like there will be no class Saturday, but we will have some open gym time.  That being said, we do have several athletes competing locally at CrossFit F3 located in Winter Springs for the Winter Fitness Games on Saturday.    I am also trying to get the gym open for you guys on Sunday for some open gym time as well to make up for any time we might be closed for.  I hope everyone understands!  Wish ALL of the the #realeXmen good luck this weekend, whether they are competing in Miami or Winter Springs!

Hang clean + 3 Push Presses

Workout of the Day
For time:
800 meter run holding a medball (20/14)
50 Overhead squats (135/93)
200 Double-unders

Post your scores to the Whiteboard.