New mobility posters are up. . .no excuses. They are beyond helpful.
In 30 minutes, establish a 1 RM Clean & Jerk
Workout of the Day
Every Minute on the Minute for 10 Minutes:
Perform 5 strict burpees (no worming)
Then AMRAP Double-unders in remaining time
If you have to do single-unders, you will do 7 strict burpees.
POST LOADS & SCORES TO COMMENTS or WHITEBOARD