Friday – 121214


Thomas’ 185# snatch PR!

Weighted Pull-up
Find your 3 rep max.

Workout of the Day
CrossFit Games Open Workout 11.5
Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans (145lb / 98lb)
10 Toes to bar
15 Wall balls (20lb to 10′ target / 14lb to 9′ target)

Post your scores to the Whiteboard.