Friday – 120514

mascaragang
Big Mike, Yvie, and coach Britt showing off their Muscles and Mascara! Strong is the new skinny!

Warm-up
3 rounds not for time:
12 Calories on Assault Bike
8 Kettlebell straight leg deadlifts
1 Minute bird dog hold, alternating every 15 seconds
1 Minute plank hold

Workout of the Day
100 Double-unders
21 Deadlifts (275/203)
21 Jumping goblet squats (70/53)
75 Double-unders
15 Deadlifts
15 Jumping goblet squats
50 Double-unders
9 Deadlifts
9 Jumping goblet squats

Post your scores to the Whiteboard.