Friday – 120117

Doug still going strong!

Power Snatch
Find your 3 rep max.
These will be done touch and go. No dropping until you are done!

Workout of the Day
16 min AMRAP
10 Deadlifts (185/133)
10 ring dips
200m run

*Add to score with DL if you can’t make the run
*RD scale is 15 pushups

Post your scores to the Whiteboard.