Friday – 100711

Movie Night!! Tonight @ 7PM At The Box

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Jim S. Running & Clearly Loving It!

 

Box Squat 3-3-3

Then,

For Time:

1-Mile Run

 
 

POST LOADS & SCORES TO COMMENTS
  • Rob

    195/3 box squat. But I used a bit taller box so I wasn’t fully parallel.

    1 mile run: 7:45

  • 153# box squat … felt like I had more in me … something to look forward to next time 😀