Friday – 072216

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REMINDER!!  There is no class tomorrow!  Please come out to CrossFit F3 and support the many teams we have competing at the Summer Fitness Games!  Keep your eyes on the group for open gym times.  Heat times are on the event board.

Strength
Front Squat
Find your 3 rep max.
This will be done with a 3 second pause in the bottom. No bounce out of the bottom.

Workout of the Day
In teams of 2:
AMRAP in 24 minutes of:
25 Bar facing burpees
50 Deadlifts (225/153)
75 Goblet squats (53/35)
100 Double-unders

Post your scores to the Whiteboard.