Friday – 070816

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One of eXalted’s favorite drop-ins, Lina, came in to do some lifting this week.
Don’t forget the body fat testing truck will be out tomorrow starting at 9 a.m.  If you haven’t scheduled an appointment to get your body fat tested but want to, PLEASE CLICK HERE.

EMOM
EMOM for 12 minutes:
Every odd minute perform 3 touch and go power snatches going AHAP.
Every odd minute, 8 strict handstand push-ups, deficit if needed.

Workout of the Day
3 Rounds for time:
10 Push jerks (155/103)
20 Pistols
10 Hang Power cleans
20 Pull-ups

Post your scores to the Whiteboard.