Friday – 053014

Glenn and Erin
Glenn and Erin

Work up to a heavy single of the complex:
Deadlift + Full Clean + Front Squat + Push Press + Split Jerk

Workout of the Day
3 rounds for time:
400 meter run
21 Burpees
12 Deficit handstand push-ups (45’s/25’s)

Post your scores to the Whiteboard.