Friday – 052314

T-RAV!
T-RAV!

Warm-up
In teams of 2
AMRAP in 5 minutes
Farmer Carry 160 ft (70/53 in each hand)

Relay style, one partner walks the length of the gym and back then passes kettlebells to their partner.

Workout of the Day
15-12-9
Muscle-Ups sub Ring Dips
Thrusters (135/93)
Bar Facing Burpees

Post your scores to the Whiteboard.