Perform 50 Russian kettlebell swings at a heavy weight, then 3 rounds for quality:
15 single arm band rows with rotation (each arm, hold 1 second at the back)
10 good mornings with an empty bar
10 wall squats
Spend 2-3 minutes on each leg doing a rig assisted hip flexor stretch.
Workout of the Day
AMRAP in 15 minutes:
50 snatches (75/53)
50 wall-balls (30/20)
50 lateral bar burpees
Post your scores to.