Mobility/foam roll/recovery for 15 minutes.
Workout of The Day
Every time you break a set of pull-ups, you must do 5 burpee box jumps and 10 double-unders.
If you are not proficient at pull-ups, workout will be scaled by lessening the amount of pull-ups you must do.
If you cannot do pull-ups, you will do 5 rounds for time:
5 Burpee box jumps
15 Jumping pull-ups
Protect your hands, you will need them for Saturday.
POST LOAD AND SCORE TO COMMENTS or WHITEBOARD