Friday – 012916

The ladies of the #realexmen a.k.a. The Real eX Women are competing tomorrow at War on Wall St. Head down town to watch and hang out with us afterwards, it is going to be a GREAT time. Check the Facebook group for more details.
The ladies of the #realexmen a.k.a. The Real eX Women are competing tomorrow at War on Wall St. Head down town to watch and hang out with us afterwards, it is going to be a GREAT time. Check the Facebook group for more details.

 

Strength
Barbell Bent Over Row
Find your 5 rep max.

Workout of the Day
In 20 minutes, run 2 miles. Then in remaining time:
Perform AMRAP of
10 Hang power snatches (95/63)
10 Burpees

Post your scores to the Whiteboard.