Friday – 011918

Please say hello to Ryan if you haven’t already, he is our newest member!  Watch out for him too, dude’s been killing it!

Warm-up
Spend 10 min smashing
Then 3 Rds
10 light RDLs
10 wall squats

Workout of the Day
18 min AMRAP
5 Deadlifts (245/173)
10 bar facing burpees
15 air squats

*E3MOM- ride AB 1 minute
*Separare scores for AMRAP and AB
*No AB on first interval

Post your scores to the Whiteboard.