Friday – 011218

If you haven’t met Ari yet, he is our new intro and New You coach. He will also be taking over the “Unloaded” class next Monday from Hannah. Say hello! He is super friendly.

Workout of the Day
100/80 cals AB buy-in, then
3 Rds of:
25 pullups
25 power snatch (95/63)
25 burpees
*35 min cap

*10 min AB cap
*Record cals if not finished

Post your scores to the Whiteboard.