EMOM for 12 minutes:
Every odd minute, perform 14 pistols.
Every even minute, perform 3 touch and go power clean and jerks with a moderate weight.
Score is heaviest load completed for the TnG clean and jerks. Don’t go maximal on this, practice the cycling.
Workout of the Day
Courtesy of Wodapalooza: complete 2 rounds, EACH for time:
9 Bar facing burpees
12 Power snatches (115/83)
18 Calories on the Assault Bike
Rest 5 minutes between each round. Each round is a SPRINT! If after the 2nd round you feel like you could do a 3rd. . .you didn’t go hard enough.
Post your scores to.