Friday – 010517

Hector is one of our newest members!
We have begun interviews for another 6 week New You Challenge!  If you or someone you know is interested in starting CrossFit but wants a very structured way of getting started, then look no further.  We have a brand new coach this time and he has a lot of experience coaching these challenges!  If interested, please CLICK HERE TO SET UP YOUR INTERVIEW.  As of right now, we will have two classes going on Monday, Wednesday, and Friday at 6 a.m. and 8 p.m.  Please E-mail ANY questions to arilevy10@gmail.com with the subject line eXalted New You.  Hurry up and get on this as spots are limited and Coach Ari already has a ton of interviews scheduled.

Warm-up
3 rds
10 protract/retract pushups
10 RDLs (light weight)
10 pull-up retractions

Workout of the Day
25 min ladder
Power clean (185/133)
Toes to bar
Deadlift
Ring dip

Post your scores to the Whiteboard.