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  • Friday – 021618

    Warm-up 2 rds 10 RDLs 10 pull-up retractions 10 goblet mobility squats Workout of the Day 30 min AMRAP 1000m row 50 deadlifts (95/63) 50 toes to bar 50 thrusters (95/63) 50…

  • Monday – 012918

    Olympic Power clean + hang squat clean + front squat + jerk Workout of the Day 3 Rds 10 thrusters (135/93) 20 deadlifts 30 situps 40 double unders *20 min cap Post…

  • Tuesday – 012318

    Strength Overhead Squat Find your 3 rep max. Beat what you did 083117. Workout of the Day Death by. . .thrusters (95/63) Post your scores to the Whiteboard.

  • Friday – 120817

    Strength Back Squat Find your 8 rep max. You should definitely be getting more than you did 111317! Workout of the Day 3 min AMRAP thrusters (115/83) 1 min rest 3 min…

  • Monday – 110617

    Strength Push Jerk Find your 3 rep max. Even though this says push jerk, you may do whatever jerk you like to get the most weight possible. Whiteboard does not have just…

  • Tuesday – 101717

    Strength Back Squat Find your 2 rep max. This will be done with a 10 second pause in the bottom. Good luck! Workout of the Day 15 min AMRAP 50 thrusters (45/33)…

  • Friday – 100617

    Workout of the Day 1000 meter row 50 hang power snatch (95/63) 1000 meter row 50 thrusters 1000 meter row 50 kettlebell swings (53/35) 1000 meter row 50 burpees This workout is…