Loading posts...
  • Tuesday – 010218

    Olympic Split Jerk Find your 1 rep max. Workout of the Day “Helen” 3 rounds for time: 400 meter run 21 kettlebell swings (1.5 pood) 12 pull-ups Post your scores to the…

  • Wednesday – 080217

    Olympic Split Jerk Find your 2 rep max. Pause Split Jerk + Split Jerk With the pause jerk, you will pause for 2 seconds in the bottom of the dip portion of…

  • Wednesday – 040517

    Olympic Split Jerk Find your 1 rep max. You have 20 minutes. After your 20 minutes is up, you will put 75% of just accomplished 1RM on the bar and perform 5…

  • Thursday – 022317

    Olympic Split Jerk Find your 2 rep max. Pause Split Jerk + Split Jerk With the pause jerk, you will pause for 2 seconds in the bottom of the dip portion of…

  • Wednesday – 122116

    Olympic Split Jerk Find your 3 rep max. Between every set you do, have a bar off to the side with a small amount of weight on it and perform 5 reps…

  • Friday – 110416

    EMOM EMOM for 12 minutes: Every odd minute, perform 3 split jerks focusing on technique. Every even minute, perform one unbroken set of strict pull-ups. Stay light, focus on being snappy and…

  • Tuesday – 101816

    Olympic Split Jerk Find your 1 rep max. You have 25 minutes to work your way up to a heavy single for the day and then perform 2 sets of 3 reps…