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  • Thursday – 051514

    Workout of the Day “Isabel” 30 reps for time: Snatch (135 /93) then “Annie” 50-40-30-20-10 reps for time of: Double-unders Sit-ups then “27” 12-9-6 Squat Cleans (135/93) Ring Dips (MU into rings…

  • Wednesday – 122612

    [youtube]http://www.youtube.com/watch?v=3MvAM97VDE8[/youtube] This is a documentary called “Hungry For Change.” It is on Netflix. Watch it. Workout of the Day In Teams of 3, AMRAP in 30 minutes: 1000m Row 60 Push-ups 90…

  • Thursday – 122012

    [youtube]http://www.youtube.com/watch?v=5ljB9MrdpB4[/youtube] Here’s how not to do it. That is one seriously fat cat. Warm-up Knockout Workout of the Day 8 Minute Ladder: Box Jumps (30/24) CTB Pullups Rest 5 minutes 8 Minute…

  • Wednesday – 121212

    Congrats to Casey on Getting a Kipping Pullup   S.A.W. EMOM for 6 Minutes: Odd Minute: AMRAP Knee Jumps Even Minute: AMRAP Ring Dips   Workout of the Day “Grannie” For Time:…

  • Tuesday – 120412

    6-Year-Old Lily Demonstrating Great Ankle Flexibility in the Pistol   Workout of the Day 5 Rounds for Time: 20x Kettlebell Swings 20x Situps 800m Run   POST LOADS & SCORES TO COMMENTS…

  • Thursday – 112912

    Pittsburgh Steeler’s FB Will Johnson & His CrossFit Story   Warmup 100x Back Extensions 50x Squats 25x Pushups   Workout of the Day AMRAP in 5 Minutes: Handstand Pushups (Rx+: Ring HSPU)…

  • Wednesday – 111412

    17-Year-Old Norwegian CrossFitter, Suzanne Svanevik, Demonstrates Her Abilities   S.A.W. AMRAP in 8 Minutes: Rx+: Legless Rope Climbs Rx: Rope Climbs   Workout of the Day For Time: 20x Knees-to-Elbows 30x Hand-Release…