Loading posts...
  • Friday – 111414

    Warm-up 3 Rounds not for time: 200 meter run 8 Burpees 8 Good mornings with barbell Workout of the Day Happy Birthday to Yvie! AMRAP in 33 minutes: 11 Power cleans (185/133)…

  • Friday – 111414

    Warm-up 3 Rounds not for time: 200 meter run 8 Burpees 8 Good mornings with barbell Workout of the Day Happy Birthday to Yvie! AMRAP in 33 minutes: 11 Power cleans (185/133)…

  • Friday – 111414

    Warm-up 3 Rounds not for time: 200 meter run 8 Burpees 8 Good mornings with barbell Workout of the Day Happy Birthday to Yvie! AMRAP in 33 minutes: 11 Power cleans (185/133)…

  • Friday – 111414

    Warm-up 3 Rounds not for time: 200 meter run 8 Burpees 8 Good mornings with barbell Workout of the Day Happy Birthday to Yvie! AMRAP in 33 minutes: 11 Power cleans (185/133)…

  • Thursday – 022714

    Prehab We will go over Crossover Symmetry and IronScap protocols. These are incredibly useful tools in rotator cuff and scapular strengthening, proven to greatly enhance shoulder health and performance. Recovery It is…

  • Tuesday – 040913

    [youtube]http://youtu.be/l0qhbkx02AI[/youtube] Khaleed gets his very first muscle-up, congrats! Warm-up/Gymnastics 3 Rounds not for time 10m Handstand Walk or 20 Shoulder Touches 15 Hollow Rocks 10 Arch Rocks Workout of the Day AMRAP…

  • Tuesday – 111312

    Congratulations to Jake for Getting His First Muscle-Up!   S.A.W. Double-Alternating Tabata: Pistols (Must Alternate) L-Sits   Workout of the Day AMRAP in 14 Minutes: 5x Snatches (115#/73#) 10x Shoulder Touches 15x…