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  • Friday – 080814

      Mobility Spend 20 minutes smashing something with a barbell (triceps, quads, shoulders), digging a lacrosse ball into a muscle, or mobilizing a joint with a REAL mobility technique (look at the…

  • Saturday – 031514

    [youtube]http://youtu.be/Lz1O_1HAKhg[/youtube] Jonathan gets a body weight snatch! It’s right on the borderline of being a squat snatch when we were going for power but either way..body weight! Workout of the Day “Cindy”…

  • Thursday – 021314

    [youtube]http://youtu.be/1Pg6qYHTZQc[/youtube] Congrats Jenny! Strength Front Squat Find your 1 rep max. Workout of the Day “The Chief” Max rounds in 3 minutes of: 3 Power cleans 135 /93 6 Push-ups 9 Air…

  • Thursday – 111413

    Warm-up/Strength 12 Minute EMOM Odd minute: 5 Front Squats @ 75% Squat Clean, if you don’t have a squat clean 1RM use 65% of your front squat 1RM Even minute: Push-ups (12/10)…

  • Monday – 012113

    Workout of the Day AMRAP in 12 minutes 3 Power Cleans @ 60% then, 1 Round of “Cindy” 5 Pullups 10 Pushups 15 Squats POST SCORES TO COMMENTS or WHITEBOARD

  • Wednesday – 122612

    [youtube]http://www.youtube.com/watch?v=3MvAM97VDE8[/youtube] This is a documentary called “Hungry For Change.” It is on Netflix. Watch it. Workout of the Day In Teams of 3, AMRAP in 30 minutes: 1000m Row 60 Push-ups 90…

  • Thursday – 121312

    Joe S. Showin’ Off His Ups Strength Bench Press 1-1-1-1-1 Workout of the Day “GOAT DAY” EMOM for 15 Minutes: 1st Minute: AMRAP ___ 2nd Minute: AMRAP ___ 3rd Minute: AMRAP ___…