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  • Saturday – 031514

    [youtube]http://youtu.be/Lz1O_1HAKhg[/youtube] Jonathan gets a body weight snatch! It’s right on the borderline of being a squat snatch when we were going for power but either way..body weight! Workout of the Day “Cindy”…

  • Monday – 012113

    Workout of the Day AMRAP in 12 minutes 3 Power Cleans @ 60% then, 1 Round of “Cindy” 5 Pullups 10 Pushups 15 Squats POST SCORES TO COMMENTS or WHITEBOARD

  • Jackie, Isabel and Elizabeth

    “Jackie” 1000m Row 50 Thrusters (45/33) 30 Pullups For time Date: 12/29/12 “Isabel” 30 Snatches (135/93) For time Date 01/05/13 “Elizabeth” 21-15-9 Squat Cleans (135/93) Ring Dips Date: 01/12/13

  • Thursday – 121312

    Joe S. Showin’ Off His Ups Strength Bench Press 1-1-1-1-1 Workout of the Day “GOAT DAY” EMOM for 15 Minutes: 1st Minute: AMRAP ___ 2nd Minute: AMRAP ___ 3rd Minute: AMRAP ___…

  • Monday – 120312

    66-Year-Old Games Competitor Laurie Nelson’s CrossFit Story   S.A.W. EMOM for 16 Minutes: Odd Minute: 3x Thrusters (135#/93#) & 5x Deadhang Pullups. Even Minute: 5x Strict Handstand Pushups   Workout of the…

  • Monday – 112612

    Shea, a 13-Year-Old Type-1 Diabetic, Making CrossFit Work for Her   Workout of the Day “FRAN” For Time: 21-15-9 Thrusters (95#/63#) Pullups   Mobility Glutes & Hamstrings   POST LOADS & SCORES…

  • Tuesday – 112012

    Why The Large Trashcan? “Pukie” Caught Up to Kathleen on Her Burpees   Warmup Ankle Mobility   Workout of the Day “Nicole” AMRAP in 20 Minutes: 400m Run AMRAP Pullups (Unbroken)  …