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  • Thursday – 020818

    Strength Back squat- 2RM w/5 second pause Workout of the Day 10 min AMRAP 10 Pullups 10 Kb swings (53/35) 10 goblet squats 10 burpees Post your scores to the Whiteboard.

  • Thursday – 012518

    Workout of the Day “Badger” 3 rounds for time of: 30 Squat cleans (95/63) 30 Pull-ups Run 800 meters Post your scores to the Whiteboard. Navy Chief Petty Officer Mark Carter, 27,…

  • Wednesday – 011718

    Gymnastics 5 min AMRAP Strict HSPU Workout of the Day 15 min AMRAP 3 power cleans (225/153) 12 pullups 48 double unders Post your scores to the Whiteboard.

  • Friday – 011218

    Workout of the Day 100/80 cals AB buy-in, then 3 Rds of: 25 pullups 25 power snatch (95/63) 25 burpees *35 min cap *10 min AB cap *Record cals if not finished…

  • Tuesday – 010218

    Olympic Split Jerk Find your 1 rep max. Workout of the Day “Helen” 3 rounds for time: 400 meter run 21 kettlebell swings (1.5 pood) 12 pull-ups Post your scores to the…

  • Thursday – 122817

    Strength Back Squat Find your 5 rep max. You should be able to beat whatever you got. 091817! Workout of the Day 18 min ladder Cals on rower Pullups Kb swings (70/53)…

  • Tuesday – 121917

    Gymnastics 6 min AMRAP of muscle ups *Scale to: 6 min ladder Pullups Pushups *by 2’s Workout of the Day “Annie” 50-40-30-20-10 reps for time of: Double-unders Sit-ups Post your scores to…