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  • Monday – 111714

    Strength Push Press Find your 5 rep max. We did this exactly 1 month ago, go for a PR! Workout of the Day Rx+ 9-6-3 Deadlifts (315/223) 15-12-9 Strict Handstand Push-ups 21-15-9…

  • Monday – 111714

    Strength Push Press Find your 5 rep max. We did this exactly 1 month ago, go for a PR! Workout of the Day Rx+ 9-6-3 Deadlifts (315/223) 15-12-9 Strict Handstand Push-ups 21-15-9…

  • Monday – 111714

    Strength Push Press Find your 5 rep max. We did this exactly 1 month ago, go for a PR! Workout of the Day Rx+ 9-6-3 Deadlifts (315/223) 15-12-9 Strict Handstand Push-ups 21-15-9…

  • Monday – 111714

    Strength Push Press Find your 5 rep max. We did this exactly 1 month ago, go for a PR! Workout of the Day Rx+ 9-6-3 Deadlifts (315/223) 15-12-9 Strict Handstand Push-ups 21-15-9…

  • Thursday – 071714

    [youtube]http://youtu.be/BqYvrnsr1mY[/youtube] Shannon’s first pull-up! CTB Progression 7 sets of 7 unbroken :60 second rest in between If you did not complete 7 sets of 6 unbroken (:50 second rest), repeat that progression.…

  • Monday – 060914

    Warm-up/Injury Prevention 3 rounds not for time: 1 minute bird dog hold, alternating every 15 seconds 10 PVC shoulder dislocates 8 Good mornings with barbell 6 Behind the neck barbell presses with…

  • Wednesday – 052814

    Core 3 Rounds NOT for time: 15 Deadlifts (225/153) (Rx+ 275/193) 21 V-Ups (Rx+ GHD sit-ups) If you have never done GHD sit-ups you will NOT do all 63 reps. You must…