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  • Monday – 021918

    Strength Front squat- 1RM Workout of the Day 15-12-9 CTB 30-24-18 Wall balls (20/14) 1 min rest Then 15-12-9 HSPU Burpees *15 min cap Post your scores to the Whiteboard.

  • Tuesday – 020618

    Olympic Power snatch+hang squat snatch+OHS Workout of the Day 15 Min ladder Squat snatch (95/63) HSPU *E3MOM- 10/8 AB cals *Includes first minute Post your scores to the Whiteboard.

  • Tuesday – 013018

    EMOM 12 min EMOM Odd min- unbroken set of TTB Even min- 5 RDLs (moderate weight) *Score is total TTB *Scale to AMRAP Workout of the Day 15 min AMRAP 10 HSPU…

  • Friday – 012618

    Strength Push Press Find your 3 rep max. Workout of the Day 20 min ladder Cals on rower Power snatch (115/83) HSPU Post your scores to the Whiteboard.

  • Wednesday – 011718

    Gymnastics 5 min AMRAP Strict HSPU Workout of the Day 15 min AMRAP 3 power cleans (225/153) 12 pullups 48 double unders Post your scores to the Whiteboard.

  • Tuesday – 010918

    EMOM 12 min EMOM 1St min- AMRAP strict CTB 2Nd min- 15 GHDs Workout of the Day 16 min ladder HSPU Box jumps (24/20) E2MOM- 20 kb swings (53/35) *BJ’s go up…

  • Wednesday – 010318

    Strength Overhead Squat Find your 5 rep max. It’s chilly, please warm-up and get nice and mobile today! Workout of the Day 5 RFT 15 HSPU 15 burpees 50 double unders *25…