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  • Friday – 021618

    Warm-up 2 rds 10 RDLs 10 pull-up retractions 10 goblet mobility squats Workout of the Day 30 min AMRAP 1000m row 50 deadlifts (95/63) 50 toes to bar 50 thrusters (95/63) 50…

  • Monday – 012918

    Olympic Power clean + hang squat clean + front squat + jerk Workout of the Day 3 Rds 10 thrusters (135/93) 20 deadlifts 30 situps 40 double unders *20 min cap Post…

  • Friday – 010517

    Warm-up 3 rds 10 protract/retract pushups 10 RDLs (light weight) 10 pull-up retractions Workout of the Day 25 min ladder Power clean (185/133) Toes to bar Deadlift Ring dip Post your scores…

  • Friday – 122217

    Workout of the Day Time for 2018’s version of “12 days of eXmas” 1 thruster (155/113) 2 power cleans 3 kb snatch per arm (53/35) 4 chest to bar pullups 5 bar…

  • Thursday – 120717

    Workout of the Day In teams of 2, for time: 100 cals AB (90/MF, 80/FF) Then 100 deadlifts (185/133) 100 toes to bar 150 kb swings (53/35) 150 pushups *split however, in…

  • Friday – 120117

    Olympic Power Snatch Find your 3 rep max. These will be done touch and go. No dropping until you are done! Workout of the Day 16 min AMRAP 10 Deadlifts (185/133) 10…

  • Wednesday – 112217

    Warm-up 3 Rds 10 RDLs 30 second run in jump rope 6 goblet mobility squats Workout of the Day “Thanksgiving 2017” 30 min AMRAP 11 deadlifts (225/153) 23 goblet squats (53/35) 17…