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  • Thursday – 092514

    EMOM EMOM for 12 minutes Odd minute: Unbroken set of CTB Pull-ups Even minute: 5 Strict Presses – increasing weight Scoring: Pull-ups will be scored tabata style (lowest set counts) and highest…

  • Thursday – 092514

    EMOM EMOM for 12 minutes Odd minute: Unbroken set of CTB Pull-ups Even minute: 5 Strict Presses – increasing weight Scoring: Pull-ups will be scored tabata style (lowest set counts) and highest…

  • Thursday – 092514

    EMOM EMOM for 12 minutes Odd minute: Unbroken set of CTB Pull-ups Even minute: 5 Strict Presses – increasing weight Scoring: Pull-ups will be scored tabata style (lowest set counts) and highest…

  • Thursday – 092514

    EMOM EMOM for 12 minutes Odd minute: Unbroken set of CTB Pull-ups Even minute: 5 Strict Presses – increasing weight Scoring: Pull-ups will be scored tabata style (lowest set counts) and highest…

  • Thursday – 071714

    [youtube]http://youtu.be/BqYvrnsr1mY[/youtube] Shannon’s first pull-up! CTB Progression 7 sets of 7 unbroken :60 second rest in between If you did not complete 7 sets of 6 unbroken (:50 second rest), repeat that progression.…

  • Tuesday – 110612

    CrossFit Regionals Competitor, Tyler Berry, And His Battle With Cancer   Strength Power Snatch: 1-1-1-1-1   Workout of the Day For Time: 21-15-9 Reps Of; T2000’s (Chest-to-Bar Pullups/Toes-to-Bar Combo) Burpee Box Jumps…

  • Thursday – 050312

    Chipper Time! Take Notes on These Movements People   [box] Don’t forget the eXalted Cinco De Mayo Party this Saturday from 3:00pm – ??? The party is being held at Rob Overall’s…