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  • Thursday – 102215

    Strength/EMOM EMOM for 16 minutes: Every odd minute, go AHAP on the complex power clean + hang squat clean. Every even minute, perform 10 GHD sit-ups AFAP. Score is highest load attained…

  • Thursday – 080615

    Olympic Clean + Hang from below the knee clean + Front Squat + Push Press + Pause jerk Compare to 090914. Workout of the Day 3 rounds for time: 20 Thrusters (135/93)…

  • Wednesday – 042915

    Olympic Halting Clean + Push Jerk + Split Jerk If you can’t split jerk or if your split jerk is weaker than your push jerk, then you will do the clean +…

  • Tuesday – 090914

    Olympic As heavy as possible: Clean + Hang from below the knee clean + Front Squat + Push Press + Pause jerk Workout of the Day AMRAP in 16 minutes: 10 Barbell…

  • Monday – 042114

    Strength/Olympic Big D Complex As heavy as possible: Power clean + Front squat + High hang squat clean + Push press + Jerk Workout of the Day “Jackie” For time: 1000 meter…

  • Monday – 021014

    [youtube]http://youtu.be/O0kWmDjLE00[/youtube] Again, I reiterate to you, speed under the bar. Here is Ilya getting under 200 kilos. Yeah, thats 440 lbs. Strength/Olympic Hang Clean Find your 1 rep max. Hang Squat Clean…

  • Monday – 021014

    [youtube]http://youtu.be/O0kWmDjLE00[/youtube] Again, I reiterate to you, speed under the bar. Here is Ilya getting under 200 kilos. Yeah, thats 440 lbs. Strength/Olympic Hang Clean Find your 1 rep max. Hang Squat Clean…