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  • Monday – 100217

    Olympic Clean & Jerk Find your 1 rep max. Workout of the Day Death by. . .burpees Post your results to the Whiteboard.

  • Monday – 092517

    Warm-up 3 Rds: 1 min run in jump rope 15 kB RDLs Workout of the Day “Abbate” For time: Run 1 mile 155 pound Clean and jerk, 21 reps Run 800 meters…

  • Wednesday – 080917

    Olympic Clean & Jerk Find your 1 rep max. Workout of the Day AMRAP in 9 minutes: 9 deadlifts (245/173) 35 double-unders Post your scores to the Whiteboard.

  • Thursday – 071317

    Olympic Pause clean + 1 push press + 2 jerks The pause clean involves a 2 second pause below the knee before you finish the 1st pull to power position. This is…

  • Thursday – 062917

    “Strength” Clean & Jerk Find your 10 rep max. Beat your load from 061617! Workout of the Day 4 rounds for time: 20 wall-balls (30/20) 30 pull-ups 400 meter run This workout…

  • Friday – 061617

    Barbell “Strength/Skill” How much weight can you do for 10 unbroken reps of a power clean and jerk? The goal with this today is to practice and improve upon our barbell cycling.…

  • Tuesday – 053017

    E2MOM E2MOM (Every 2nd Minute on the Minute) for 20 minutes: Go as heavy as you can with this complex: Clean + Front squat + 2 jerks Remember when the type of…