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  • Wednesday – 050212

    It’s…For…Everybody Q&A With Bob Harper of The Biggest Loser   [box type=”alert”] Members: A few quick points of address: 1) Lately there has been an overwhelming failure of adherence to Rule #3…

  • Wednesday – 022212

    Today is the Day… Travis Bagent On Grip Strength   [learn_more caption=”Skills” state=”open”] Agility Ladder Drills [/box] [box border=full] 21-15-9 Squat Cleans (115#/83#) Thrusters [/box]   POST LOADS & SCORES TO COMMENTS